The amount of energy you'll get from carbohydrate, protein and fat is measured in calories per gram. Fats have the most energy and proteins have the same amount as. How a High- Fat Diet Helps Starve Cancer. By Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells. His lab staff also included Hans Krebs, Ph.
D., after whom the Krebs cycle. So just how does the metabolic inflexibility of cancer cells differ from healthy cells? Warburg discovered that in the presence of oxygen, cancer cells overproduce lactic acid. This is known as The Warburg Effect. Warburg concluded that the prime cause of cancer was the reversion of energy production from aerobic energy generation to a more primitive form of energy production, anaerobic fermentation. One of his goals in life was to discover the cure for cancer. Sadly, as so typically happens in science, his theories were never accepted by conventional science despite his academic pedigree — until now. Without sugar, most cancer cells simply lack the metabolic flexibility to survive. In many cases, the more glucose a tumor consumes, the worse a patient's prognosis. Molecular biologists James Watson, Ph. D., and Francis Crick, Ph. D., discovered DNA in 1. Michael Bishop won the Nobel Prize in 1. DNA of cancer cells. In 2. 00. 6, the Cancer Genome Atlas project, designed to identify all the mutations thought to be causative for cancer, came to an astonishing conclusion — the genetic mutations are actually far more random than previously suspected. Some cancerous tumors even have NO mutations at all. Rather than offering the conclusive evidence needed to put an end to cancer, the Cancer Genome Atlas project revealed something was clearly missing from the equation. In recent years, scientists have come to realize that it's not the genetic defects that cause cancer. Rather mitochondrial damage happens first, which then triggers nuclear genetic mutations. As noted by The New York Times. How much fat should I eat? Get your recommended daily calories and grams of fat using this quick and easy test! Lose Fat 12 Laws of Fat-Burning Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. Lose Fat The 'Show Time' Diet Diet is half the battle when it comes to getting those "show time" muscles to pop. A four-week meal plan to get you ripped. Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD. But there are a limited number of ways that the body can produce energy and support rapid growth. Cancer cells rely on these fuels in a way that healthy cells don't. The hope of scientists at the forefront of the Warburg revival is that they will be able to slow — or even stop — tumors by disrupting one or more of the many chemical reactions a cell uses to proliferate, and, in the process, starve cancer cells of the nutrients they desperately need to grow. Even James Watson, Ph. D. I'd ever have to learn the Krebs cycle,' he said, referring to the reactions .. Scientists have discovered that a number of genes known to promote cancer by influencing cell division — including a gene called AKT — also regulate cells' consumption of nutrients. So certain genes do appear to play a role in cancer cells' overconsumption of sugar. Craig Thompson, the president and chief executive of the Memorial Sloan Kettering Cancer Center, has been among the most outspoken proponents of this renewed focus on metabolism .. His research showed that cells need to receive instructions from other cells to eat, just as they require instructions from other cells to divide. Thompson hypothesized that if he could identify the mutations that lead a cell to eat more glucose than it should, it would go a long way toward explaining how the Warburg effect and cancer begin. Thompson says that once these proteins go into overdrive, a cell no longer worries about signals from other cells to eat; it instead stuffs itself with glucose. Thompson discovered he could induce the 'full Warburg effect' simply by placing an activated AKT protein into a normal cell. When that happens, Thompson says, the cells begin to do what every single- celled organism will do in the presence of food: eat as much as it can and make as many copies of itself as possible. Chi Van Dang, director of the Abramson Cancer Center at the University of Pennsylvania, cancer cells are . The addiction to nutrients explains why changes to metabolic pathways are so common and tend to arise first as a cell progresses toward cancer. Today Ko is the CEO of KODiscovery at the University of Maryland Bio. Park, where she continues her work in the field of cellular metabolism in cancer and neuro- degenerative disease. I believe she has the answer to a large number of intractable metastatic cancers, and predict she'll eventually receive a Nobel Prize for her work. As mentioned, lactic acid is a very toxic substance. Pondering how to best exploit this functional difference between normal cells and cancer cells, Ko remembered a compound called 3- bromopyruvate (3. BP), which she'd worked with while getting her Ph. D. She thought 3. BP might be able to slip into the pore that's allowing the lactic acid to be expelled from the cancer cell, thereby preventing the lactic acid from spilling out. Her hunch was correct. In over 1. 00 lab tests, 3. BP blew away all of the chemotherapy drugs she used for comparison. Old Diabetes Drug May Find New Use in War on Cancer. Interestingly, metformin, a drug that decreases serum glucose in diabetics, has also been shown to have anti- cancer effects — another nod at Warburg's theory that cancer cannot thrive in a low- glucose environment. As noted in the featured article. Because metformin can influence a number of metabolic pathways, the precise mechanism by which it achieves its anticancer effects remains a source of debate. But the results of numerous epidemiological studies have been striking. Diabetics taking metformin seem to be significantly less likely to develop cancer than diabetics who don't — and significantly less likely to die from the disease when they do. Near the end of his life, Warburg grew obsessed with his diet. He believed that most cancer was preventable and thought that chemicals added to food and used in agriculture could cause tumors by interfering with respiration. He stopped eating bread unless it was baked in his own home. He would drink milk only if it came from a special herd of cows .. Warburg's personal diet is unlikely to become a path to prevention. But the Warburg revival has allowed researchers to develop a hypothesis for how the diets that are linked to our obesity and diabetes epidemics — specifically, sugar- heavy diets that can result in permanently elevated levels of the hormone insulin — may also be driving cells to the Warburg effect and cancer. However, both will be miserable failures if one does not restrict protein to less than 1 gram/kilogram of lean body mass and net carbs to less than 4. Like Warburg, I'm convinced that most cancers are preventable through proper diet and nutrition, and besides optimizing your nutrient ratios, avoiding toxic exposures is another important factor. This is one reason why I recommend eating organic foods, especially grass- fed or pastured meats and animal products, whenever possible. The Importance of Diet for Successful Cancer Treatment. The foundational aspect that must be addressed is the metabolic mitochondrial defect, and this involves radically reducing the non- fiber carbohydrates in your diet and increasing high- quality fats. You may need up to 8. If you don't do that, other treatments, including 3. BP, probably will not work. That's my current impression. It may be flawed, and I will revise it as necessary, but everything I've seen so far points in that direction.). It's important to remember that glucose is an inherently . But to burn fat, your cells must be healthy and normal. Cancer cells lack the metabolic flexibility to burn fat and this why a healthy high- fat diet appears to be such an effective anti- cancer strategy. At the same time, healthy cells are given an ideal and preferred fuel, which lowers oxidative damage and optimizes mitochondrial function. The sum effect is that healthy cells begin to thrive while cancer cells are . However, ever since the advent of processed foods and industrial farming, making healthy selections has become a more complex affair. There are also important considerations when it comes to protein, as excess protein also contributes to poor health. From my review of the molecular biology required to optimize mitochondrial function, it is best to seek to have about: 7. Dietary Considerations: Fats. Healthy fats. 3 represent about 7. The key here is HEALTHY fats as the vast majority of fats people eat are unhealthy. Avoid all processed and bottled oil with the exception of third party certified olive oils, as 8. Limit polyunsaturated fat (PUFA) to less than 1. At higher levels, you will increase the PUFA concentration in the inner mitochondrial membrane, which makes it far more susceptible to oxidative damage from the reactive oxygen species generated there. Lastly, do not exceed 5 percent of your calories as omega- 6 fats. Ideally, you want twice as many fiber carbs as non- fiber carbs (net carbs). So if your total carbs is 1. Fiber is not digested and broken down into sugar, which means it will not adversely impact your insulin, leptin and m. TOR levels. Fiber also has a number of other health benefits, including weight management and a lower risk for certain cancers. As noted in the featured NYT article, your insulin level plays a very important role in cancer. In the 1. 98. 0s, Cantley discovered how insulin, which is released by the pancreas and tells cells to take up glucose, influences what happens inside a cell. Cantley now refers to insulin and a closely related hormone, IGF- 1 (insulin- like growth factor 1), as 'the champion' activators of metabolic proteins linked to cancer. He's beginning to see evidence, he says, that in some cases, 'it really is insulin itself that's getting the tumor started.'One way to think about the Warburg effect, says Cantley, is as the insulin, or IGF- 1, signaling pathway 'gone awry — it's cells behaving as though insulin were telling it to take up glucose all the time and to grow.' Cantley, who avoids eating sugar as much as he can .. Net carbs are calculated by taking the total number of carbohydrates in grams and subtracting the amount of fiber contained in the food. The resulting number is your net carbs. This section is not written for bodybuilders in contest preparation who want to get a body fat percentage below 5%, which can only be reached by using drugs, and is unhealthy and unsustainable. The aim of this section is to help you, without the use of illegal and unhealthy drugs, to reach and maintain a healthy and aesthetic body fat percentage between 8% and 1. Unless you are very naive, you probably have already figured out that there exists no miracle diet, wonder pill, or high- tech fitness device that will do the job for you. All the commercial nonsense that you see on TV, in the magazines, and even in your local pharmacy only have one goal: getting your money. Most of the information that I present here is public knowledge, based on scientific understanding, proven by scientific methods and decades of experience by dieticians, drug- free bodybuilders, and other people who have successfully reduced their body fat. As you will read, the most successful method to lose body fat in a sustainable manner is through a combination of reducing daily calorie intake (how much you eat and drink), eating correctly (what you eat and drink), hunger control (what and how you eat and drink), and physical activity (exercise). It is not my intention to tell here a very extensive story that explains every aspect in a detailed and highly scientific manner. I rather prefer to keep this a concise and practical guide that can be used by anybody, irrespective of age and background. If you want to know more on any specific topic, I advise you to consult wikipedia. Reducing your Daily Calorie Intake. Body fat is stored energy that the body will only use during periods in which there is not enough energy directly available from your food intake. The amount of energy is expressed in terms of calories. One kilogram (2. 2 lbs) of body fat represents about 7,7. The only way to reduce your body fat is by lowering your daily food intake so that the body starts burning the stored energy supplies (body fat) to get the energy it needs. The body needs energy (calories) to perform its basic functions to stay alive (body temperature, thinking, breathing, digesting food, etc.) and to perform physical work (walking, working, exercise, etc.). The total number of calories that your body uses daily depends on your gender, age, length, weight, muscle mass, and physical activity. The simplest (but not so accurate) method to estimate your daily caloric need is to multiply your body weight in kg by 3. More advanced formulas to calculate your daily caloric need can be found on the net. The most accurate way to determine your personal daily caloric need is to count your average daily caloric intake during a long period of stable body weight. You can also try out my calculator to estimate your daily caloric need. The only way to reduce your current body fat is by letting your body burn more calories than you eat and drink. This can basically be accomplished in two ways: by keeping your daily caloric intake below your daily caloric need, or by increasing your physical activity so that your daily caloric need increases above your daily caloric intake. Simply said: eat less and move more. If you want to lose body fat, it is recommended to eat between 1. In order not to shock and block your metabolism, which is very contra- productive, always change your calorie intake gradually. I recommend you to do it in steps of 5 or 1. An average weight loss between 2 and 5 pounds (1 kg = 2. Note that, as your body weight goes down, you will have to further decrease your daily calorie intake to stay below your new daily caloric need, and because your metabolism will gradually slow down during a calorie restricted diet. Daily calorie levels should never drop below 1. When you finally have reached your target body weight, increase your calories very slowly (over a period of several months) back to your new daily caloric need. If you do it too fast, you will start gaining weight again, and might end up even fatter than you were before your diet. There exist four different kinds of nutrients that contain calories: proteins, carbohydrates (carbs), fats, and alcohol. Let's take a closer look at them. Proteins. One gram of protein contains 4 calories. Sources of protein are: chicken, turkey, meat, fish, eggs, milk, quark cheese, yogurt, protein powder, nuts, beans, peas, and soy. Proteins from animals (meat, poultry, milk, fish) are more nutritious than proteins from plants (nuts, beans, peas, soy). Carbohydrates. Carbohydrates (carbs or sugars) contain 4 calories per gram. Sources of carbohydrates are: oats, potatoes, yams, rice, pasta, table sugar, fruit, vegetables, bread, couscous, candy, sweet drinks, fruit juice, milk, cookies, chocolate, corn, cereals. Fats and oils. Fats and oils contain 9 calories per gram. Sources of fats are: butter, oil, fat meat, fat fish, sausages, egg yolks, sauces, fat milk, cheese, cookies, fries, chips, nachos, nuts, olives, chocolate. Fats from animals are worse for your cardiovascular health than oils from plants. Alcohol. One gram (1 ml) of alcohol contains 7 calories. For example: 1 liter of sweet wine (1. As a comparison: non- fat milk contains only 3. If you want to know the exact nutritional content of a food product, you can look it up on the internet. The USDA National Nutrient Database is a very good starting point. They contain the highest amount of calories (9) per gram, and the body stores them very easily as body fat. As fats contribute to the delicious taste of many food products, people usually tend to eat more if their meal contains lots of fat. The only positive aspect of fat is that it slows down the digestion of your meal. Limit your fat and oil intake to preferably 1. Alcohol. Alcohol has a very high caloric density of 7 calories per gram, and is easily converted into body fat. It is rather easy to drink relatively large quantities of it, and it invites to drink more as it tastes so well. One liter of sweet wine (1. People who want to lose body fat should avoid drinking alcoholic drinks. Carbohydrates. There exist several different kinds of carbohydrates. Some of them have a sweet taste, others not. All of them have their own characteristic glycemic index. The lower the glycemic index (GI), the more slowly the carbohydrate is digested and the lower the chance that it get stored as body fat. Let's take a closer look at some of the most important kinds of carbs. Glucose. Glucose (also called dextrose) is a monosaccharide with a sweet taste that occurs a lot in honey and sweet fruits such as grapes. Most carbohydrates that you eat are slowly converted into glucose during digestion before being absorbed into the bloodstream. If you eat products that contain lots of glucose, the glucose enters your blood very fast (GI> 9. Limit your consumption of products that contain lots of glucose if you want to lose body fat. Fructose. Fructose is the sweetest carbohydrate (about 7. This monosaccharide is converted into glucose very slowly and has a GI of about 2. Unfortunately, when a large quantity of carbs is consumed the liver converts fructose into fat rather than glucose, and therefore fructose consumption should remain moderate. Because fresh fruits mainly contain water and lots of fiber, it is fine to eat a few pieces of fresh fruit per day. Do not eat dried fruit and jam because they contain too much sugar per gram. Also don't drink any fruit juices as they contain lots of sugar and get absorbed very fast. Sucrose. Sucrose (table sugar) tastes about 3. Sucrose is a disaccharide that is split into glucose and fructose during digestion, and has a GI of about 7. The US food industry often uses High- Fructose Corn Syrup (HFCS) instead of sucrose to sweeten food products. HFCS has almost identical properties as table sugar. Avoid products that contain lots of sucrose or HFCS as much as possible. If you like soft drinks, pick the artificially sweetened ones that are sugar- free and contain zero calories. Lactose. Lactose is the carb that occurs in milk and milk products, and it does not have a sweet taste. Lactose is a disaccharide that is split by the enzyme lactase into glucose and galactose during digestion. The galactose is subsequently slowly converted into glucose. Lactose is a very good carb because it digests very slowly and has a low GI of about 4. This way, it is unlikely that it gets stored as body fat, and it takes a long time before you become hungry again. Unfortunately, some people are lactose intolerant, which means they miss the enzyme lactase needed to digest lactose, causing digestive discomfort. Drink only zero- fat milk and eat low- fat yogurt and cheese. Be careful, most cheese contains lots of fat. Complex carbohydrates. Complex carbs are basically long chains of glucose molecules that mainly occur in products such as starch, maltodextrin, bread, pasta, rice, potatoes, oats, corn, cereals, and vegetables. Complex carbs don't taste sweet. They digest rather fast into glucose (GI> 8. Don't eat too much bread, rice, potatoes, and pasta. It is better to eat uncooked vegetables because they contain lots of fiber that slows down the digestion. Proteins. Proteins are without doubt the best nutrient to eat for people who want to lose body fat. Eat no less than 1 gram of protein per pound of body weight (1 kg = 2. Proteins digest very slowly, they slow down the uptake of glucose in the blood, and they reduce the hunger feeling significantly. Proteins do not easily convert into body fat (the body burns about 1 calorie to convert 1 gram of protein into body fat, therefore, 1 gram of protein can only be converted into 0. Protein is also an essential nutrient for maintaining your muscle mass during a low calorie diet. Be careful, egg yolks, cheese, milk, nuts, fish, and meat can contain lots of fat. Therefore it is better to choose products that are high in protein and low in fat, such as chicken and turkey breast, egg whites, non- fat milk, non- fat cheese and yogurt, low- fat fish and low- fat meat. Heart. Point: Cholesterol: Low Fat Diet. Read the whole section from beginning to end, or follow. That sounds pretty complicated. How much fat. can I eat? What foods are high in fat? What are some foods that are low in fat and better. Some specifics of ? I’ve heard it might be. If it’s not difficult enough to convince someone that they have a disease when. Let’s be honest from the start: no one likes. But, and I’ll be just as honest here, let’s keep an. There are really a lot of ways to still. It will take a little time to learn, so let’s get started. The strategy we will use here is one designed to make the biggest differences for most. Some patients will need a more specific diet to reach their dietary goals and will. Things you won’t need to do: Give up your favorite foods Make a major production of measuring ingredients Do it all at once Things you will need to do: Learn a little bit about foods Read some labels Make some substitutions for high fat food Use prudence and moderation The amount of fat in the diet has a very important role in how all of the fats are. A proper diet can take care of the vast majority of patients. Even modest changes in intake. Even patients on. Watch all fats, not just cholesterol. When we talked about high cholesterol in previous sections, we really concentrated on. HDL cholesterol, and LDL cholesterol. We’re going to. change our focus now that we’re talking about diet and consider ALL fats. Total fats and saturated fats are important concepts to remember. It is these items. Saturated fats are found in high quantities in foods of animal origin. These are. converted to cholesterol by the liver, and should not be over- indulged in. However, while they do lower the bad cholesterol, they also tend to lower. These fats are liquid at room temperature. Saturated fats are often high in foods that are high in cholesterol. Foods that are low. Departments of Agriculture, as well as Health and Human Services has. Americans (Step 1 diet): Total fats: less than 3. Saturated fats: less than 1. Monounsaturated: less than. Polyunsaturated: less than 1. Cholesterol: less than 3. For patients with problems with their cholesterol or who have manifest. Step 2 diet) become: Total fats: 2. Saturated. fats: less than 7% of total calories - Monounsaturated. Polyunsaturated. less than 1. Cholesterol: less than 2. This is not as hard as it may sound. For perspective, the current average American diet. It just means that. For those who are overweight, this reduction in fat intake will yield another bonanza. Fat has a whopping 9 calories. That sounds pretty complicated. How much fat can I eat? It’s not as difficult as it seems. Let’s do a little math (you’ll only. First of all, you have to figure your calories to figure your fat intake. Your daily. caloric intake to maintain your weight, depending on your activity, is: Sedentary or inactive: Your current weight in pounds multiplied by 1. Weight in pounds multiplied by 1. Very active: Weight in pounds multiplied by 1. Don’t reward yourself for being overweight if you are. Use your ideal weight. Let’s say you weigh 1. Step 1 diet. You can have 3. Each gram of fat contains 9 calories, so 5. That’s really quite a bit. What foods are high in fat? Dairy foods (whole milk, ice cream, creams) Fatty red meats Butter is not only high in fat, but saturated fat as well Oils are fat, although some may have lower saturated fat. Egg yolks, which are particularly high in cholesterol. Cheese (sorry, there are some that are better than others, though) Processed meats (sausage, salami, hot dogs, bologna)What are some foods that are low in fat and better to eat? Fruits Vegetables Fish and shellfish Cereals, rice Pasta Nuts and seeds Vegetable oils are preferable to butter (see below)Some specifics of . You don’t have to stop eating foods you enjoy that are high in fat, just cut down. Use bigger quantities of low- fat foods to accompany them. Flavor your stew with meat in modest amounts, don’t overpower it. Eat one egg instead of two. Eat fatty foods less often. You don’t have to quit your favorite foods completely. Remove all of the skin from poultry. Limit organ meats (liver, kidney) Use lunch meats sparingly (salami, bologna, sausage) Make egg dishes with egg whites rather than egg yolks. Drink skim or 1% milk (if you drink milk) Watch the cheese (sorry!). Look for low- fat varieties, especially for cooking. Don’t add fat as you cook. A little imagination can go a long way in keeping foods. Try. new spices- Get. Invest a little time in. Come. back and check out Bonnie’s recipes on Heart. Point! Cut down on added fats, such as salad dressing and butter. Try and use those which are. Read the labels (follow the links). Unfortunately, you really have to pay attention to. They may. still contain large amounts of fat and saturated fat! Make some reasonable substitutions Use prudence when dining out KEEP ON TRYING ! During the past 1. In fact, you can and should, make special requests for foods. Keep the following tips in mind when you order a. Entrees covered with sauces, as well as creamy dressing, thick soups and casseroles. Unfortunately, most desserts in. Ask for a dish of fresh fruit. Choose baked, broiled, boiled, roasted, steamed and grilled. Club soda, herbal tea, and decaffeinated coffee are good choices of beverages at a meal. Sourdough, whole- wheat, rye and French breads are lower in saturated fats than biscuits. Salads are available almost everywhere. Order salads with reduced- calorie salad. Choosing your meal from the salad bar is a good source of good foods (omitting. Ask to have sauces and gravies omitted, or . Look for items labeled . Substitute low- fat choices (steamed vegetables for creamed sauces, baked potatoes for. Avoid items described with terms like battered, creamed, au gratin, scalloped, breaded. Pizza: choose thin- crust, avoid meat toppings and get small amounts of cheese. Pastas: good choices if accompanied by red marinara sauce or simple vegetables. Avoid. cream or meat sauces. Sandwiches: choose lean and not processed meat, get extra lettuce and tomato, and hold. What about margarine? I’ve heard it might be bad. Another one of those thorny questions. Margarine is created when liquid oils are. This gives a better taste, and makes the margarine solid at room temperature. Even though it has some of these saturated fats, it does not contain nearly as much as. However, a class of fats called. A study of nurses who used. What’s the right answer? For what it’s worth, I use.
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This week we will be presenting the final piece of the Between Two Pelicans interview with USA Rugby CEO Dan Payne and while. Could a very low calorie diet 'cure' type 2 diabetes? A small study of 3. These findings are interesting: type 2 diabetes tends to be seen as a long- term condition that often gets worse over time or, at best, can be kept in check by medication, rather than one that could be reversed.
Top HCG Secrets That Will Ensure You Lose The Most Weight As Safely As Possible April 6, 2017 - 5:53 AM; Helpful Tips To Prevent Weight Gain After The. Want to know how to create the perfect diet plan for your specific workout and fitness goal? 10 1300 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1300 calorie diet meal plans work. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Tests found the 1. People who saw their glucose levels return to normal tended to be younger and have had diabetes for a shorter period. Although the results are encouraging, the study did not compare a low- calorie diet with other treatments. Another practical consideration is the issue of compliance. The study was self- selecting in that people responded to an advert, which suggests they were highly motivated to lose weight. Whether the general population of people with type 2 diabetes would stick to a very low calorie diet is uncertain. We now need bigger, longer- term studies to find out how feasible this is as a treatment approach for more people with type 2 diabetes. Where did the story come from? The study was carried out by researchers from Newcastle University, the University of Glasgow, and Lagos University. It was funded by the National Institute of Health Research and Novo Nordisk, a company that makes diabetes drugs. While the papers state that only 1. Daily Mirror and Daily Mail only said this several paragraphs down in the story. The Daily Mail suggested the diet could . What kind of research was this? This was an uncontrolled, non- randomised clinical trial looking at changes in people's test results from the start to the end of the study. This type of study is useful to show whether a treatment might work in ideal conditions, but doesn't give us a true picture of how it might perform in the general population. After tests, they gave them an eight- week very low calorie diet, which mostly consisted of three ready- made drinks (diet shakes) a day and non- starchy vegetables. Total energy intake was between 6. People then gradually switched to a normal diet, albeit one that was strictly controlled, to make sure they didn't take in more calories than they expended. People had further tests and remained on the weight control diet for another six months. At the end of that time, researchers looked at glucose levels to see if anyone had levels below the threshold used to diagnose type 2 diabetes. The tests people underwent looked at the following: the average level of glucose in the blood over time – a measure called Hb. A1c insulin sensitivity – a measure of how sensitive the body is to the effects of insulin; low insulin sensitivity is often associated with poorly controlled diabetes glucose production in the liver – overproduction of glucose is also a sign of poorly controlled diabetes the ability of beta cells in the pancreas to produce insulin – underproduction of beta cells is also linked to poorly controlled diabetes measurements of fat in the liver, pancreas, and generally in the body People were also weighed and measured. The measurements were taken at the start of the study, as soon as people had fully returned to a weight control diet after the very low calorie diet, and again at the end of the study, after six months. Researchers wanted to know how the results correlated to see what was important in reducing participants' average insulin levels to normal. What were the basic results? Twelve of the 3. 0 people involved in the study had normal average insulin levels – below an Hb. A1c of 7mmol/L – after the very low calorie diet. All of them still had normal insulin levels after six months. The average weight across the whole group dropped from 9. Weight loss was similar between those whose glucose levels returned to normal and those who still had diabetes at the end of the study. People who were able to return to normal glucose levels tended to be younger (average age 5. The researchers said . The fatty content of both the liver and the pancreas decreased in both responders and people who continued to have diabetes. How did the researchers interpret the results? The researchers said their results suggest weight loss through the very low calorie diet removed excess fat from the pancreas, and that in responders this allowed beta cells to return to producing normal levels of insulin in response to glucose. The researchers said: . However, they question whether . They concluded that type 2 diabetes . Conclusion. The study points to the possibility that some people with type 2 diabetes may be able to be treated with diet alone if they are able to lose enough excess weight – and keep it off. However, the results we have are from a small group of highly motivated volunteers, so we don't know how many people would be able to follow the diet and keep the weight off afterwards. An intake of 7. 00 calories a day is around a third of the recommended intake for a woman (2,0. Even the most committed dieter may find it hard to stick to these limits. We need to see properly controlled randomised studies of large groups of people, with follow- up for more than a year, to know whether this programme is a feasible treatment for many people with type 2 diabetes. The science behind the study is interesting. The researchers say they may have discovered a . If this finding is confirmed by further research, it might have implications for other conditions, such as fatty liver disease, as well as diabetes. Very low calorie diets have been shown to be successful if people also get the right medical advice and it's followed by a strict weight control diet. The diet used in this study was designed to ensure people got all the nutrients they needed, while drastically cutting down calories to around 7. Check with your GP or the doctor in charge of your diabetes care before trying such a drastic diet. There's no point losing a lot of weight on a crash diet if you put it straight back on afterwards – and the yo- yo effect on your weight could have health implications. The NHS Choices weight loss plan offers a sustainable way to lose weight at a steady rate through a combination of diet and exercise. Edited by NHS Choices. Follow NHS Choices on Twitter. Join the Healthy Evidence forum. The Diet Nutritional Plan Diet & Nutrition Fitness Meals. I’m not a Nutritionist, but I Lost 3. Months, The Healthy Way. I got on the scale on October 2. I weighed almost 2. I weighed 2. 48 lbs to be exact and I decided I was ready to lose weight now. All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off. The College Diet ( Lost about 4. My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ): Breakfast : Coffee ( 0 Calories )Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 4. Calories )Dinner: Fiber One Cereal, Baked Beans ( 2. Calories )Other: Mt Dew and Beer ( 1. Calories )I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 3. I’m more aware of. The Current Diet that Made Me Fat ( Gained 5. Years )Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate: Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 8. Calories )Lunch: Tuna Salad Sandwich and Doritos ( 1. Calories )Dinner: Normally Pasta with Cheese ( 1,0. At my best, I ate: Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 5. Calories )Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1. Calories )Dinner: Spaghetti and Bread ( 1. Calories )Other: Coffee and Coke Zero ( 0 Calories )These two common meals averaged out to 2. More importantly though: I was eating 3. I’m 6’3”, with a large frame. I was eating 4. 6% more fat than I should. I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium. I was eating 3 times the amount of recommended Cholesterol. Nearly, twice the recommended amount of saturated fat. My New Diet – Nutritional. What I Promise: You will lose weight, on a consistent basis. You will eat food that tastes better than what you are currently eating. You will be eating healthier than you ever have. You will not have to exercise. You will be able to cook all meals in under 2. You will spend less on food per month. You will never be hungry. I will detail everything in this series of articles. You will know exactly what to do every step of the way. You won’t need to buy vitamins, supplements, or anything at all. What You Must Promise: If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must: Give up eating Beef and Pork, but not Chicken, Turkey and Fish. Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried! Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not! Does that sounds good to you? In the next article, I’ll explain exactly how many calories you should eat in a day under the Diet Nutritional Plan. First off you are going to want to know what size frame you have. Take your arm and project it away from you and then bend your palm towards your body. There are to bones that lay above your elbow, toward your bicep, that will protrude the most. Measure roughly the distance between the tips of those two bones. Using the chart below, you’ll see what type of frame you have. Men ( Medium Build )Elbow Measurement. Women Medium Build. Elbow Measurement. If they are larger than the above chart, you have a large build. Now below, figure out the number of calories you need to consume. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Women. 4’ 1. 0”1. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Men. 5’ 0. 2”1. 28- 1. These charts are taken from an insurance under writing company. I find them to be very reliable, because if they guess wrong about your health they lose money. Corporations, most definitely, don’t like to lose money. To use myself as an example, I’m 6’ 3” and my elbow measurement is 3- 1/4”. So, that means, I require about 2. Calories to maintain my current weight. Since I want to lose weight I’m going to aim at consuming about 2. You should never consume less than 5. If your body goes into starvation mode, you are not only going to be eating in an unhealthy manor, but you’ll also stop losing weight. It’s ok to consume 5. You will however feel comfortable in a short time reaching the 5. In the beginning, of the diet you can eat as much of the recommended foods as you want. You will find that your body will fall in line because of the pure density of the foods I recommend. Ok, that brings us to the end of the Diet Nutritional Plan Calorie Requirement article. In the next article, I’ll explain what types of foods you’ll be eating. Luckily, I’m willing to tell you which foods maximize the positives, while minimizing the negatives. I read 1. 00’s of labels and here is the list in order of the best foods: Blackberries ( Best )Jalapeno Peppers. Peas. Corn. Eggplant. All Bran, Bran Buds. Asparagus. Quinoa. Kidney Beans. Strawberries. Fava Beans. Northern Beans. Bob’s Red Mill, 1. Hot Cereal. Romaine Lettuce. Cauliflower. Green Peppers. Broccoli. Brussels Sprouts. Green Beans. Spinach. Navy Beans. Mozzarella, Non- fat Cheese. Pinto Beans. Hodgson Mill, Whole Wheat Bow Tie Pasta. Chinese Cabbage, Pak- Choi. Mushrooms. Ice Berg Lettuce. Radishes. Archer Farms, Cinnamon Start, with Protein. Onions. Zucchini. Pickles. Carrots. Sara Lee, Whole Wheat Bagels. Apricots, Canned. Cucumber. Mung Beans. Del Monte, Tomatoes, Canned, No Salt. Fat Free, Refried Beans. Peppers, Hot Chili. Bran for Life, 1. Whole Grain Bread. Black Beans. Grapes. Campbell, Pace, Chipotle Chunky Salsa. Marmite, Yeast Extract Spread. Baked Potato. Peaches, Canned. Turkey, Oscar Mayer, Smoked, Fat Free. Rice, White Long Grained. Mrs Bairds, 1. 00% Whole Grain Bread. Ezekiel 4: 9 1. 00% Flourless Grain Cereal. And a whole bunch of other foods. It might also be useful, to know what foods measure best for each of the good things? The Diet Nutritional Plan: Foods that Will Make You Feel Full. Jalapeno Peppers. Asparagus. Romaine Lettuce. Broccoli. Green Peppers. Green Beans. Spinach. Ice Berg Lettuce. Zucchini. Leeks. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber per Calorie. All Bran, Bran Buds. Cauliflower. Eggplant. Campbell’s, Pace, Chipotle Chunky Salsa. Romaine Lettuce. Broccoli. Green Beans. Chinese Cabbage, Pak- Choi. Radishes. Spinach. The Diet Nutritional Plan: Foods with the Highest Amount of Protein per Calorie. Applesauce, Mott’s Natural. Marmite, Yeast Extract Spread. Talapia. Tuna, Fresh Albacore. Freshdirect, Boneless Chicken Tenders. Orange Roughy. Mozzarella, Nonfat, Cheese. Bumble bee, Tuna, Albacore, Canned. Shrimp, Steamed. Turkey, Oscar Myer, Smoked, Fat Free. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber and Lowest Sodium. Jalapeno Peppers. Corn. Peas. Eggplant. Quinoa. Strawberries. Fava Beans. Bob’s Red Mill, 1. Hot Cereal. Kidney Beans. Green Peppers. The Diet Nutritional Plan: Foods with the Highest Fiber and Lowest Carbohydrates. All Bran, Bran Buds. Asparagus. Northern Beans. Broccoli. Cauliflower. Romaine Lettuce. Spinach. Green Beans. Eggplant. Kidney Beans. The Diet Nutritional Plan: Bread List. Bran for Life, 1. Whole Grain Bread. Sara Lee, Whole Wheat Bagel. Brown Berry, Whole Wheat, Double Fiber. Mrs Bairds, 1. 00% Whole Grain Bread. Pepperidge Farms, 1. Whole grain Bread. The Diet Nutritional Plan: Cereal List. All Bran, Bran Buds. Bob’s Red Mill, 1. Hot Cereal. Ezekiel 4: 9, 1. Flourless Grain Cereal. The Diet Nutritional Plan: Pasta & Rice List. Fantastic Foods, Whole Wheat Couscous. Hodgson Mill, Whole Wheat Pasta, with 2% or less fat, 6 grams or greater in fiber. Quinoa. Palenta. Uncle Ben’s, 1. Pure Wild Rice. Rice, White Long Grained. The Diet Nutritional Plan: Cheese List. Mozzarella, Non- Fat. Cabot Cheddar, 7. Less Fat Light. Sargento Preferred Light, Swiss. Salakis Low- Fat Feta, Zero Sodium. The Diet Nutritional Plan: Great Cheats. Salsa. Pickles, My Favorite. Applesauce, Mott’s Natural. TCBY Dessert: Smoothie, Mighty Berrie, 2. Subway: Fruizle Express, Berry Lishus with Banana, Small. Honey. Numerous Fruits: Oranges, Apricots, Peaches, Grapes, Apples, etc. The Diet Nutritional Plan: Best Vitamin A Foods. Carrots: 1/4 cup for 1. Spinach: 1/3 cup for 1. Sweet Potato, Glory Foods, Canned: 1/2 cup for 1. Apricots, canned: 1- 1/4 cup for 1. Romaine Lettuce: 1- 3/4 cup for 1. The Diet Nutritional Plan: Best Vitamin C Foods. Hot Chili Peppers: 1/3 cup for 1. Green Peppers: 1/2 cup for 1. Strawberries: 3/4 cup for 1. Orange: 3/4 cup for 1. Broccoli: 3/4 cup for 1. That explains which foods are best for whatever purpose you have. I love the fact that most of your requirements are found in just a cup of one specific type of food. You will see your average requirements below, thanks to the FDA: Total Fat: 6. Cholesterol: 3. 00 milligrams or less. Sodium: 1. 50. 0 to 2. Carbs: 1. 30 to 3. Fiber: 2. 5 to 3. Sugars: 4. 0 grams or lower. Protein: 5. 0 to 7. Vitamin A: 3. 00. IUVitamin C: 9. 0 milligrams. Calcium: 1. 00. 0 milligrams. Now, you know how many calories to eat and what food to eat. You need someone to show you a list of the calories, fat, fiber, cholesterol, sodium, carbs, fiber, sugar, etc. Then we’ll move on to specific meal plans and then I’ll give you a few more opportunities to cheat and still lose weight. On to the next article with you. Most diets fail because people feel to limited in what they can eat. In a later article I create an exact week long diet plan for you, but it’s good for you to see this list ahead of time. Walking Calories Burned by Miles Walked: If you know your distance, convert that into calories. Walking Minutes Calorie Charts. Find how many calories you burn per. My name is Vit and this is my intermittent fasting manual called Walking Calories Burned per Minute. How many calories do you burn in walking one minute, 3. It depends on how much you weigh and your walking speed. Check the charts below or use the online calculator to find out how many calories you are burning on your walk. Walking Minutes Calorie Charts. Find how many calories you burn per minute of walking. Your weight and speed are the two factors that determine this number. How to Measure Your Walking Speed. Calories Burned Walking at 3 mph . You burn more calories per minute and you also cover more mileage in the same period of them. Your weight is still the biggest factor in determining how many calories you burn while walking. Calories Burned Walking at 4 mph . Going faster will allow you to go farther and therefore burn more calories in a set period of time. But you will burn approximately the same calories per mile over a wide range of walking speed. Running can burn more calories per mile as it includes lifting the body off the ground. How to Walk Faster: Learn how to boost your walking speed with improvements in your posture, use of arm motion, and using a powerful walking stride. Soon you'll be covering more distance in less time. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. How To Lose Weight At Home Anja lost 98lbs. Home Weight Loss Workout; Workout Tips for Faster Weight Loss; Home Weight Loss Diet. Hi Katrina, I have started drinking lemon water this week, in place of just plain boring water as I would really love to loose approx 3 to 4kg but I have not seen any. Well that's really nice! Don't forget to take vitamin. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. That will let you burn more calories during a 3. These calorie calculations were performed using calorie burn rates found in research for metabolic equivalents (MET). The calculations use the 2. Source: Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. Pequenas Empresas, Grandes Negócios: contatos de empresas Veja como obter informações sobre empresas citadas no programa. Sexy and hot celebrities are in lustful needs to satisfy their hungry pussies and bungholes. With their ardour and sex appeal, who could resist such beautiful. Diet review for Ana Boot Camp: 50-day anorexia fasting diet. The Ana Boot Camp is a 50-day near starvation diet of uncertain origins that is passed around on internet. The leading Pro Ana forum and community to discuss diets, thinspiraton, results and find pro ana support groups. 2468 Diet AnalysisVitamin Retailer October 2. Digital Edition. Please click the following link to download and install. When you are finished installing, please return to this window and PRESS F5 to view this edition. Vi Se a V Bu rch isit ta mi y e a b O u n. R r l e r eta s ile G u O n r. B uy er s. G uid e Go to www. Pr or p up S f OCTOBER1. VOLUME 2. 3 NUMBER 1. Table of Contents 4 ......... Off the Cuff 8 ......... Manufacturers 8. 6 ......... Free CSS has 2523 free website templates, all templates are free CSS templates, open source templates or creative commons templates. The following resources are available to illustrate product specific capabilities and common applications for BioTek microplate instrumentation. Dinosaur Discs Database of 18,000 78rpm records Please note that I am not offering a CD transfer service at present, due to technical problems with my equipment. Distributors Wholesalers 9. Brokers 9. 8 ......... Private Labelers 1. Raw Material Suppliers 1. Contract Manufacturers 1. Contract Packagers 1. Consultants Service Companies 1. Store Equipment Suppliers 1. Associations 1. 52 ......... Media Companies 1. Advertiser Index 1. Industry Events Copyright 2. Vitamin 1. 53. 7- 5. 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VR strives to make the Buyer s Guide a year- round reference source for our readers and the 2. The 2. 2nd annual Buyer s Guide has been updated to reflect the most current information available on hundreds of companies serving our industry as well as the thousands of services they offer. In order to take full advantage of the Buyer s Guide today tomorrow and months from now you ll want to familiarize yourself with the way the information is organized. You ll find detailed company listings broken up by the following categories Manufacturers Distributors Wholesalers Brokers Private Labelers H Raw Material Suppliers Contract Manufacturers Contract Packagers Consultants Service Companies Store Equipment Suppliers Associations Media Companies Listed alphabetically company listings provide a company s or organization s name address phone fax email and website plus names and titles of key executives. 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Mission Vitamin Retailer magazine Statement is dedicated to providing information for and about the dietary supplement industry in order to foster industry growth and help preserve the rights of dietary supplement suppliers and retailers. Subscription Customer Service To order a subscription or manage your account please contact us at Vitamin Retailer P. O. Box 1. 51. 86 North Hollywood CA 9. USA Phone (8. 18) 2. Fax (8. 00) 8. 69- 0. Connect With Us Back Issues See the Table of Contents page for price and order information. Ridgefield NJ 0. 76. Phone (2. 10) 9. 43- 6. Mail kevin 0. 2techno. Website www. 0. 2techno. Century Healthcare 2. S. Tempe AZ 8. 52. Your Health 8. 40. Connecticut Ave. 4. Chevy Chase MD 2. Phone (4. 10) 5. 69- 5. Fax (4. 10) 5. 69- 1. Mail care 4yh. com Website www. Key Executives Bob Bernotas CEO David Olender VP David Lightweis COO Association Member NPA Company Services Consumer Literature Co- op Advertising Counter Floor Displays Demos 4. Ever Fit Sports Nutrition 2. Enterprise Way Unit 3 Kelowna BC Canada V1. X 7. Y5 Phone (8. Fax (8. 77) 3. 79- 3. Mail info 4everfit. Website www. 4everfit. Key Executives Kevin Mc. Issaac Pres. Distribution Channels Direct Distributor Company Services Consumer Literature Co- op Advertising Customer Service Rep Field Sales Reps Monthly Specials Product Samples 4. Healthy Kids P. O. Box 5. 28 Glencoe IL 6. Phone (8. 47) 8. 35- 5. Fax (8. 47) 8. 35- 5. Mail shuclams earthlink. Key Executives Mary Lynn Shushunov Mktg. ABH Nature s Products 1. New Highway E. Farmingdale NY 1. Phone (5. 16) 2. 49- 3. Fax (5. 16) 2. 49- 3. Absolute Nutrition 1. Blue Hills Ave. Bloomfield CT 0. Phone (8. 60) 2. 43- 3. Fax (8. 60) 2. 43- 3. Mail info absnutrition. Website www. absnutrition. Key Executives Gregg Scully Pres. Distribution Channels Direct Distributors Palko Distributing Co. Company Services Consumer Literature Co- op Advertising Counter Floor Displays Customer Service Rep Product Samples Specials Discounts Abunda Life Laboratories 2. Third Ave. Asbury Park NJ 0. Phone (7. 32) 7. 75- 7. Fax (7. 32) 5. 02- 0. Website www. abundalife. Key Executives Robert H. Abundant Life Essentials 3. Montego Bay Rd. Mannford OK 7. Phone (9. 18) 6. 40- 2. Mail beth. dupree gmail. Website www. abundantlifeessentials. Key Executives Beth Dupree Owner Distribution Channels Direct Distribution Methods Common Carrier Courier Region of Operation All of U. S. 3. 00 Colorado Springs CO 8. Phone (7. 19) 7. 85- 8. Fax (7. 19) 5. 92- 0. Key Executives Kathy Francis VP Acme Juicer P. O. Box 3. 20. 1 Torrington CT 6. Fax (8. 60) 7. 38- 0. Key Executives Larry Casalino Sls. Park City UT 8. 40. Phone (4. 35) 6. 55- 6. Fax (4. 35) 6. 55- 6. Mail feedback nutraceutical. Website www. nutraceutical. Key Executives Frank W. Gay II CEO Bruce R. Ricker Way Anaheim CA 9. Phone (7. 14) 6. 30- 5. Fax (7. 14) 6. 30- 8. Mail actionvit aol. Website www. actionlab. Key Executives Steve Stadell Pres. Territories Pacific Consulting Services Management Marketing Product Development ADL Group The (See full company listing in Private Labelers section.) ADPEN Laboratories Inc. Jacksonville FL 3. Phone (9. 04) 6. 45- 9. Fax (9. 04) 6. 41- 8. Mail rp adpen. com Website www. Advanced Bio Institute ABI 1. N. Puente Brea CA 9. Phone (5. 62) 6. 97- 6. Fax (5. 62) 6. 97- 6. Mail sales. 4 abi. Website www. abi. Key Executives India Collazo Pres. Lozano Warehouse Mgr. Distribution Channels Direct Distributor Association Member NPA Company Services Consumer Literature Customer Service Rep Demos Field Sales Reps Monthly Specials Product Samples Advanced Botanical Research P. O. Box 4. 84. 5 Cave Creek AZ 8. Phone (4. 80) 3. 67- 9. Fax (4. 80) 3. 67- 9. Mail kristen onfre. Key Executives Kristin Selktzer CEO Advanced Formulations 2. Davis St. Plainfield NJ 0. Phone (9. 08) 7. 69- 1. Fax (9. 08) 7. 69- 3. Mail kerry syence. Website www. advancedformulations. Key Executives Kerry O Donnell VP M& S Advanced H2. Inc. B3 Bellevue WA 9. Phone (4. 25) 7. 46- 8. Fax (4. 25) 7. 46- 9. Mail info advanced- h. Website www. zaqua. Advanced Health Products 2. Auburn Dr. 2. 00 Cleveland OH 4. Phone (2. 14) 5. 14- 9. Fax (2. 16) 5. 14- 9. Website www. advancedhealth. Key Executives Steven Blaushild Pres. Advanced Molecular Labs 2. Bennetts Rd. 1. 01 Setauket NY 1. Phone (6. 31) 7. 51- 9. Fax (6. 31) 7. 51- 9. Mail bturner advancedmolecularlabs. Website www. advancedmolecularlabs. Advanced Nutrition by Zahler 5. Lawrence Ave. Brooklyn NY 1. Phone (2. 12) 4. 44- 9. Ask- Zahler Fax (7. Mail info zahlers. Website www. zahlers. Key Executives Nathan Zahler Relationship Dev. Distribution Channels Direct Distribution Methods Common Carrier Courier Distributors Palko Distributing Co. Advanced Nutritional Innovations Inc. Industrial Way Fallon NV 8. Phone (7. 75) 4. 23- 8. Fax (7. 75) 2. 01- 0. Mail info calmadvantage. Website www. calmadvantage. Key Executives Bob Clifford Pres. CEO Michael Hoffman Nat l. Advanced Nutritional Research 1. Cherry Blossom Ct. Oakton VA 2. 21. 24 Phone (8. Website www. anrminerals. Key Executives Nancy Jemison Pres. Distribution Channels Direct Distributors United Natural Foods Inc. Association Member NPA Company Services Consumer Literature Customer Service Rep Advanced Orthomolecular Research Inc. Calgary AB Canada T2. E 8. H9 Phone (4. Fax (4. 03) 2. 50- 9. Mail order aor. ca Website www. Key Executives Traj Nibber Dir. Research Michael Rae Core Author Denika Challand Ad. Advanced Sports Nutrition P. O. Box 1. 27. 7 Hood River OR 9. Phone (8. 00) 8. 00- 9. Key Executives James Cole CEO Cassy Mc. Junkin GM Afrumos Natural & Organic Cosmetics 9. N. W. Porland OR 9. Phone (5. 03) 7. 15- 3. Fax (5. 03) 7. 15- 3. Mail info afrumos. Website www. afrumos. Agave International Inc. Los Angeles CA 9. Phone (3. 10) 7. 33- 4. Fax (3. 10) 7. 33- 4. Mail agave sweetcactusfarms. Website www. sweetcactusfarms. Age Advantage 1. 70. Cumberland Dr. 1. Marietta GA 3. 00. Ageless Foundation Laboratories 1. Alton Rd. Products Vitamins Minerals Specialty Supplements Herbs Botanicals Sports Nutrition Natural Remedies Functional Foods Distribution Channels Direct Distributor Distribution Methods Common Carrier Courier Region of Operation All of U. S. Box 5. 70 Big Sandy TX 7. Phone (9. 03) 6. 36- 4. Fax (9. 03) 6. 36- 4. Mail info acgrace. Website www. acgrace. Key Executives Jim Capps Pres. Distribution Channels Direct Association Member NPA ABF Ingredients Sugar Way Peterborough U. K. PE2 9. AY e. Mail info abfingredients. Website www. abfingredients. VITAMIN RETAILER WWW. VITAMINRETAILER. COM OCTOBER 2. Go to www. vitaminretailer. Go to www. vitaminretailer. Manufacturers Agro Labs Inc. Forum and Community. See full list)Kay. Brooks,Bing,Xbeyond. A Mayo Clinic study found that African tribes with a heavy fish-based diet had leptin levels up to five times lower than tribes that did not consume fish.Random finding (plus pi) - The best part of parenting (so far)? Helping your kids overcome things you struggled with. It’s at least in the top 5. Last Saturday my daughter came home from dance class—something she normally loves—and seemed upset. A bit of prodding led to the cause: a girl in her dance class told her she was “as fat as a hippopotamus.” My first reaction (note to self: probably not the right one) was to laugh out loud, given that my daughter is probably in the 1. I’m worried she’s too skinny! Of course I realized quickly the “facts” were irrelevant in this case. Her body habitus was moot. But her feelings were hurt, and as we all know this wouldn’t be last time someone said something to her—true or untrue—that would hurt her feelings. She was shocked, “Like what, daddy?” I gave example after example. She was amazed—and relieved, I suspect—to know that she wasn’t alone and that I was able to shrug it off after temporarily being upset by it. I even told her about folks posting videos on You. Tube specifically attacking me. So, when our little talk was over she asked if she could see one of the videos I alluded to. I was a bit hesitant, if only for some of the language used when folks rant against my existence (if she’s going to learn choice 4- letter words in earnest, it should be from me after all), but I figured it was a good idea. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. The ketogenic diet fights cancer, diabetes and Alzheimer's 10/18/2016 - The ketogenic diet is a medical diet that is high in fat and low in carbohydrates, and is. 15 Fired-Up Foods that Burn Away Pounds Eat these foods and you're guaranteed to burn more calories.just by sitting there and listening to yourself digest. She could actually see for herself that people say mean things about her dad and he’s still, more or less, ok. Which brings me to the point of this quasi- post. Even if you watched the earlier version of the talk, if you find this question interesting—what is the case for restricting saturated fat (SFA) intake—it’s worth watching this version. I find this particular topic especially interesting because I think it highlights the challenge we all have, myself included, in setting aside bias when confronted with new information. What do I mean by that (i. Certainly in this presentation I try to make the case that the continually falling recommendations for SFA—from 1. In fact, such recommendations likely do harm, courtesy of the “substitution effect,” i. PUFA)—that likely cause greater metabolic derangement. However, some readers may interpret the data I present to mean it’s perfectly safe to consume, say, 2. SFA. I realize I may have to turn in my keto- club card, but I am convinced that a subset of the population—I don’t know how large or small, because my “N” is too small—are not better served by mainlining SFA, even in the complete absence of carbohydrates (i. This leads me to believe some people are not genetically equipped to thrive in prolonged nutritional ketosis. In one particularly interesting case, a patient in self- prescribed nutritional ketosis presented to me with an LDL- P of more than 3. L (i. e., more particles than could be measured by the NMR machine so the report simply said “> 3,5. L”) despite feeling, performing, and looking great. Based on his through- the- roof desmosterol and cholanstanol levels, and a curb- side consult from the Godfather I mean Dr. I always hate when I hear raw advocates say that so and so raw person failed on the raw food diet. I never looked at going back to cooked foods as a. Civil Engineering Applications for the use of consulting engineers, structural designers, and architects. Tom Dayspring, I decided to try an experiment. You see, the logical thing to do in this setting would have been to start two drugs immediately (a potent statin to address the hypersynthesis and ezetimibe to address the hyperabsorption) or tell him to abandon ketosis altogether. But this patient was adamant about staying in ketosis given the other benefits, though obviously worried about the long- term coronary implications. So, we agreed that for a 3 month trial period he would reduce SFA to an average of 2. Parenthetically, we also reduced his omega- 3 PUFA given very high RBC EPA and DHA levels. So, on balance, he consumed about the same number of calories and even total quantity of fat, but his distribution of fat intake changed and he heavily swapped out SFA for MUFA. The result? His LDL- P fell from > 3,5. L to about 1,3. 00 nmol/L (about 5. CRP fell from 2. 9 mg/L to < 0. L (and for the lipoprotein cognoscenti, both desmosterol and cholanstanol fell). Pretty cool, huh? So, my point is this: while I believe the population- based guidelines for SFA are not supported by a standard of science I consider acceptable, it does not imply I believe SFA is uniformly safe at all levels for all individuals. Some of you may be wondering about me. It turns out I’m in the group (recall: I have no idea how large or small this group is) that seems to do well—at least by the tools we have available to assess risk—with large amounts of SFA in my diet, if and when I elect to. Even when I was in ketosis, eating 4,0. SFA alone) my biomarkers—cardiovascular, insulin resistance, inflammation—were excellent. Better than they ever were or even are today. Though, my point still stands: there are some people who do not appear able to safely consume massive amounts of SFA. One last point I’ll make on this highly charged topic. I realize there is a contingent within the LCHF community who argue that traditional biomarkers of coronary risk—such as LDL- C or its superior cousin LDL- P—“don’t matter” if one is on a low carb or ketogenic diet. I guess time will tell. But I am not convinced, at least not yet. So if you’re following such a diet, and your LDL- P goes through the roof, I’d urge you to consider a variation of the diet.(Note: If you post your NMR results, please understand I will not comment on them.)This presentation has nothing to do with nutrition but is, nevertheless, a topic I’m pretty obsessed with: how do we achieve cost containment on healthcare in the United States? Most problems that have been heavily politicized suffer a common problem: they fail to distinguish between what is desirable in a resource unconstrained world (e. Hope you enjoy the departure from the usual topics. Pi Day. The math geeks in the audience will appreciate that yesterday, March 1. Normally, March 1. Yesterday, however, being the pi day in 2. If you’re a watch geek, in addition to being a math geek–yes, I realize this is not a huge club–the beauty of a perpetual calendar (a type of watch that shows time, month, date, and year inclusive of leap years), made it a really fun day! Because at 9: 2. 6 and 5. After capturing this wonderful moment in time, I sent the picture, below, to my watch mentor (also a math geek; yes I just wrote the words “watch” and “mentor” next to each other). He loved it, but his response was priceless: “Peter, don’t ever show this to any woman you have the slightest interest in. I dig it.”Good thing my days of trying to impress the ladies are far in the rear view mirror. Parting shot: I did a follow up podcast with Tim Ferriss a few weeks ago. It’s episode #6. 5 which is available on i. Tunes. This was my first time doing the strange format of just talking by myself. Feedback appreciated if this should morph into something I do quasi- regularly on the blog. Cary Adult Medicine PLLCRobert Resnik MDDr. Resnik is board certified in Internal Medicine. He completed his medical school training at Eastern Virginia Medical School and residency at ECU. He has been in practice in the Triangle area for the past 2. M. B. A. A former computer programmer , clinical trial investigator, and a regional and national primary care speaker, Dr. Resnik was one of the first to introduce medical practices to the internet in the mid- 9. E- Visit technology and after- hours E- Triage. He has received a national award for the advancement of E- Prescribing. Resnik has served on a national Migraine advisory panel and has written several nationally distributed patient medical education programs including developing and co- authoring the world's first 3. D- interactive patient education program - Beyond the Shock. This program designed for women diagnosed with breast cancer was distributed by the National Breast Cancer Foundation and translated into multiple languages making it accessible to hundreds of millions around the globe. Resnik has also written other interactive educational programs on HIV and Chronic Allergies. Medi Weightloss Clinics Review - What. Our review scrutinized the ingredients, side effects, clinical research and level of customer care. Furthermore, we looked at hundreds of dieter comments and customer responses. Then, we condensed and summarized to give you the info you need. Medical Weight Loss Clinic Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Medical Weight Loss Clinic? First off, the Medical Weight Loss Clinic is a customized weight- management program. Visiting a local center for a consultation is the first step. After your assessment, a plan is tailored to your needs. One benefit is the availability of the virtual clinic. Medical Weight Loss Clinic was founded in 1. The services are available at local offices and virtually. We like that there’s success stories on the official website and that some of the programs may be covered by insurance, but read on. First, they say lose a dollar a pound and you don. It cost me nearly $4. I can run, jump, and push myself like I never could before,” commented a customer.“For the first time I feel like I don. With the endless support of the staff, I am here,” reported another. Our research has revealed if there is some particular aspect of a diet program that’s concerning, like being connected to negative comments, the chances of long- term success are limited. Therefore if the Medical Weight Loss Clinic program does lead to a unhappy dieter, this could be a dilemma. In fact, after a bit of digging, we found that the program is similar to other weight- management plans on the market (eat a balanced diet and exercise). At Diet. Spotlight, research is imperative to the review process. When there are no studies available, we become concerned. The Bottom Line – Does Medical Weight Loss Clinic Work? So, should you spend your money on the Medical Weight Loss Clinic? Well, we like that they offer a virtual program and that we found some positive customer comments. On the other hand, we did not find any actual science or clinical research that proves this choice is any better than others out there and that leaves us with reservations. Its formula is a unique combination of four key ingredients, which have been shown in clinical testing to possibly elevate metabolism and assist with fat loss. User comments found on the internet reveal people are seeing great results. The makers of Leptigen are so confident in their product they. You will not have to physically go anywhere to participate in this program. There are no meetings, weigh- ins, etc. An internet connection is required as you will need to log in regularly to update your weight and receive information. This diet claims to be a healthy and effective way to help you lose weight the right way and not too quickly. Slower weight loss is proven more effective in the long term. A minimum commitment of 3 months is required to join the Medical Weight Loss Clinic. Plans for two, four and six months are also offered with added incentives for joining for the longer terms. Ingredients. Not applicable. Product Features of Medical Weight Loss Clinic. Medical Weight Loss Clinic offers the following virtual services: Diet Cards: This is the main feature of the program. The diet cards give you a daily chart of foods to eat for meals and snacks. Weight Chart: This allows you to see your progress toward your weight loss goal and you can even print out a chart to view at any time. Recipe Section: This area of the site will provide you with a variety of healthy recipes and they are organized easily so you can find what you need. Conversion Table: This simply converts one form of measure to another. Personal Data Chart: This will show your body mass index as well as weight loss goals so you will always know where you are on your path to weight loss. Tips and Suggestions: These are proven effective and are compiled from various people's experiences. Newsletter: This is where you can share pictures, experiences, etc. Chat Page: This allows you to do just what the name implies; chat. You can talk with others on the same diet; discuss ideas, results, problems, etc. You may even receive encouragement from your peers or be able to offer the same to someone else. Message Board: You can post questions or concerns here and others can answer them for you through discussion. Questions and Answers: This is simply a basic FAQ of many popular questions. Virtual Clinic Store: This is where you can purchase necessary supplements and vitamins that are vital to your weight loss success. Help: Instructions on how to follow and use the program can be found here. Advantages of Medical Weight Loss Clinic. Medical Weight Loss Clinic's program can be participated in from anywhere in the world. The program offers online support in various forms. Disadvantages of Medical Weight Loss Clinic. The cost of $3. 0 per month plus the cost of the supplements you are encouraged to purchase can be costly. You must commit to the program for three months whether you are satisfied or not. Conclusion. Medical Weight Loss Clinic offers a virtual program to aid in the weight loss goals of any individual. The program can be done from anywhere as you do not need to physically come in to a location to participate. The minimum commitment requirement of three months may deter some if there are doubts about joining. Medical Weight Loss Clinic Questions & Answers: We summarized hundreds of user comments about Medical Weight Loss Clinic into this helpful FAQ. What are the side effects of Weight Loss Clinic? Weight Loss Clinic side effects could include upset stomach, increased blood pressure, nausea, vomiting. There have been reported in some customer reviews. What are the features with Medical Weight Loss Clinic? The features with Medical Weight Loss Clinic include initial assessment, individual counseling, BMI calculations. There is science to support reducing caloric intake, but the studies don. If you visit a local office, the cost could possibly exceed several hundreds of dollars. How should I follow Medical Weight Loss Clinic? There are two ways to follow Medical Weight Loss Clinic. You can visit one of the offices and undergo an assessment and have a clinician customize an eating plan for you. The other option is to follow the virtual clinic services on the official website. Can I take Weight Loss Clinic if I have a health condition? Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 1. Medical Weight Loss Clinic. What do users like about Medical Weight Loss Clinic? Some dieters liked the variety of food options from Medical Weight Loss Clinic and that the company has been in business for years. What do users NOT like about Medical Weight Loss Clinic? We found that some users didn. Northwestern Hwy. Southfield, MI 4. Can I contact Medical Weight Loss Clinic through social media? Yes, you can contact Medical Weight Loss Clinic through Facebook and Twitter. What is the virtual diet from Medical Weight Loss Clinic? The virtual diet from Medical Weight Loss Clinic is a tool used to change existing behaviors toward eating. You have access to online support if you can. Each plan is tailored to the individual. Does my insurance cover Weight Loss Clinic visits? In some instances, your insurance may cover a portion of your Medical Weight Loss Clinic visits. Reach out to your insurance provider for details. Does Medical Weight Loss Clinic come with a guarantee? There is no guarantee with Medical Weight Loss Clinic. The official website even states that outside factors like adherence to the diet plan and the use of supplements could determine success. Do you know of any special deals or discounts on Medical Weight Loss Clinic? There are special deals and discounts on Weight Loss Clinic products. If you make a purchase exceeding $1. If you buy more than $5. However, the last few month have been going crazy with our readers taking advantage of Leptigen’s Special Trial Offer. Click above to learn more. Medical Weight Loss Clinic User Tips: 7 User Tips. Over the years, we. After consulting thousands of reviews and comments, these are some of the best tips we found to help you learn more about this product. You have to make the time commitment. You have to limit your diet and not eat out. I eat only clean food, never use salt, avoid alcohol, eat a ton of fruits before 4pm, lots of veggies, no butter, and exercise more. You have to prepare your own food, always. But if you stick to it, it can work. I avoid them to save money by making my own snacks and smoothies. A six month weight- loss program was phase 1. Phase 2 was participants who lost . Phase 3 were personal contact subjects (n. They were re- randomized to no future or continued interventions for an additional 3. Throughout the 3rd phase weight rose to 1. P. Throughout the course of the whole study, mean weight change was - 3. P. Following the 3. However, over the span of the study, there was a slight increase of weight- loss in participants who were originally placed in personal contact group. No matter where the location was, subjects who completed the 1. Subjects who chose full meal replacements found themselves experiencing greater decreases in weight as well as body fat percentage (1. In conclusion, primary care physicians could be successful at treating and managing obese patient. Following weight- loss the most significant relative visceral adipose tissue losses were at L5- S1. There were mirrored reductions in the subcutaneous adipose tissue areas at all discal levels noted following weight- loss + resistance training. In conclusion, different weight- loss plans could result to different allocations of visceral adipose tissue. Location sites over L4- L5 (that is, ~5. In order to find out all the details, you have to book a consultation at a nearby clinic. Meal replacements and snacks are a big part of recipes offered on the official website. Medical Weight Loss Clinic Ingredients and Supplement Facts. Stay & Go at La Quinta Inn & Suites Las Vegas Airport N. Stay at the La Quinta Inn & Suites Las Vegas Airport N. Conv., and we'll pick. LAS VEGAS (KTNV) - A number of Las Vegas valley parents are scrambling to find child care after their daycare at the MGM cut back its 24-hour service. Looking for tickets for 'las vegas nevada'? Search at Ticketmaster.com, the number one source for concerts, sports, arts, theater, theatre, broadway shows, family. THE CODE not only unlocks personalized access for casino guests when playing their favorite table games, it's also an exclusive discount key for Las. Las Vegas Events & Activity Deals. Las Vegas entertainment deals from Living. Social put you in the center of all the breathtaking action of Sin City. 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Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to market the club. La Quinta Inn & Suites Las Vegas Airport N Conv. We are located two miles North of Mc. Carran International Airport (LAS) and one mile from the famous Las Vegas Strip. We are three- fourths mile from the Las Vegas Convention Center and the adjacent Sands Expo Center and are centrally located near all major Las Vegas venues and attractions, offering free shuttle service 2. Mc. Carran Airport, Harrah’s Casino (next door to the Sands Expo Center) and the Las Vegas Convention Center. You certainly can’t go hungry with several restaurants in walking distance offering dining options for all variety of tastes. The University of Nevada Las Vegas (UNLV) is less than one mile east of our location, home of Thomas and Mack Arena and Cox Pavilion. Las Vegas manages to be a top- flight business and convention spot, romantic escape, family vacation destination, gourmet dining and entertainment capital, singles scene, and golfer’s paradise. No matter your requirements, even if two of you want to tie the knot, Las Vegas has the answer. Beyond the Strip, the downtown Fremont Street Experience in Old Vegas is amazing and definitely a must see while you are here! Beyond city limits, yet easy for a day trip, visitors can explore the popular Lake Mead and Hoover Dam or Red Rock Canyon for outdoor recreation. Catch a show, try your luck at the slots, indulge in five- star cocktails or dining, shop . You’ll enjoy waking up in a comfy bed ans start your day with hearty and healthy free Bright Side Breakfast. You can catch up with things via our free Wi- Fi Internet service and 3. Samsung flat- panel in- room TV. At the end of a busy day, you can relax by our sparkling outdoor heated pool and spa, or enjoy a vigorous workout in our fitness center. Each guest room is equipped with a new flat- panel TV offering 3. HD channels and free Wi- Fi. Check out the excellent outdoor pool and fitness center, free airport shuttle, and pet- friendly policy. Being able to walk to the Las Vegas Convention Center can save a lot of time and effort around those inevitable taxi lines at busy times. Within a 1. 0- minute walk, there are a dozen restaurants, including Chinese, Thai, Italian, American and steakhouses. The Fashion Show mall is a great place to go shopping, located on the Las Vegas Strip, two Premium Outlet malls and there are several private and public golf courses within driving distance. Find and save ideas about 30 day cleanse on. Lists Whole 30 Diet List Of Whole Foods List Of Healthy Foods List Of Foods Whole 30 Challenge 30 Day Diet Challenge. The Green Smoothie Challenge is not a diet plan. Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program. The system also includes Cleanse for Life® to help nourish your body Clean Detox Program 30-Day Meal. 28-Day Shrink Your Stomach Challenge. Your 3. 0 Day Weight Loss Challenge Starts Now! We have our 3. 0 day weight loss challenge for you to take on. Are you ready? Our goal is not just to help you lose weight, but to mostly create healthy lifestyle changes that will last. Consider this a 3. It means no more obsessing over some number on a scale. It means not looking for just a temporary or quick fix to our weight. It means that we are aiming to achieve a healthy lifestyle first (and the weight loss usually comes with it). Choose health first (in what you eat and do in your lifestyle) and your weight should not be a stressful factor from this point on. So, for this challenge we seriously want you to put the scale in a closet or toss it out (like I did many years back). If you want to take a before and after weight reading for the 3. Better yet take a picture of yourself now. Use that to tell the difference down the road and not the scale. You should be able to see the results more clearly in pictures (and how your clothes fit) rather than some arbitrary number that doesn’t tell you much. Step #2: Download the Free 3. Day Transformation Ebook. All the rules and information is in the FREE ebook below (no email required, just “right click” on the image below to save the FREE 3. Day Transformation PDF to your computer and get started!)Step #3: Commit to the Challenge and Get Results! Let us know that you are in, declare it to the world and start getting healthy today! Just leave us a comment below (that is all we ask from you.
A 3. 0- Day Juicing Challenge (+ 3 Favorite Juice Recipes)Note: This post was written by Doug Hay, who blogs at Rock Creek Runner (and co- hosts the NMA podcast!). It all started with a documentary. We were flipping through Netflix looking for a post- dinner movie when my fianc. I knew everything about juicing and had to do it immediately or I might very well die. Before the credits rolled, we were looking up juicer options and trying to fit the purchase into our budget. As if the Juicing Gods were smiling down on our household, the No Meat Athlete inbox received an email from the good people at Lifestyle Products Group asking if we wanted to test out their new product, the Nutri. The 21-Day Weight Loss Breakthrough Diet. Oz's The 28-Day Shrink Your Stomach Challenge.Pro Juicer. Just like that, a challenge was born. Katie and I, who had never owned a juicer and rarely purchased fresh juice, would commit to a 4. Though we were excited, we were also a bit nervous. I was in the middle of training for my third ultramarathon, and Katie was practicing or teaching yoga every day. Would we notice any changes? Could we even sustain our lifestyle on juice? Juicing vs. Smoothies. Smoothies are already a favorite amongst vegans and athletes everywhere. But juices are not the same as smoothies. Both are incredibly easy ways to pack your diet with healthy foods, but there is one key difference: Juicing extracts the nutrients out of the produce while dumping the fibers out the other end. Simply put, juice is basically a smoothie without the fibers. By removing the fiber you are creating a super- powered, nutrient- rich beverage. Fiber takes up volume in a smoothie, which then takes up volume in your stomach. This limits how much you can take in and how quickly the body will process it. Juice packs all the vitamins and minerals into one concentrated serving, giving you a huge energy and health boost without making your body do all the work to digest it. But don’t you need fiber? And I’m not saying you should rule out smoothies forever — healthy eating is all about whole foods, and smoothies are definitely closer to whole than juice is. But by mixing juice in with your regular diet or having a nice balance of juices and smoothies, you’ll get the fiber you need and the added benefit of the nutrient punch. The Cleanse (And the Symphony of My Stomach)Katie and I had a stark initiation into the Juice Club with a 4. Though the virtues of juice cleansing are hotlydebated, it’s my opinion that cleanses can be very beneficial, giving your digestive system a much needed break and jump- starting your body by cleaning out all the toxins and pumping it full of the good stuff. However, cleanses can be dangerous and should be well planned and researched. Before beginning, we gathered lots of advice and planned out 4 to 5 large juices for each day. Headaches, fatigue, and hunger set in by hour 1. I drank my breakfast and big lunch juices, but by 1: 0. Katie, who doesn’t drink coffee, sent a desperate email around that time expressing similar side effects. Thankfully, as the day went on, those symptoms started to subside. We woke up on the second day hungry but refreshed. With enough juice to consume one every few hours, it allowed us to take in food every time the stomach started growling. And boy, would it start growling. Loudly, I might add. But by bedtime on the second day, our energy levels were back to normal, if not higher than before, and the headaches had subsided. Katie and I both appreciated how clean our bodies felt, and how well we reacted to the raw food. We also realized how much we love to chew — we were both feeling very hungry and eager for solid food. Days of Juice, 1. Pounds Lost, and 1 Really Pink Toilet Bowl. After the initial juice cleanse, Katie and I fell into a regular routine of drinking our juice as breakfast. With this new routine came immediate gains and consequences. As if a switch had flipped, we noticed a difference in our energy levels in the morning. The surge of nutrients turned out to be an amazing away to wake up the body and mind. As the days went on, I could feel my body craving that boost every morning. No longer was I filling myself with a starchy meal with little nutritional gain every morning, but instead waking up my body with what it really wanted. We also never really experienced the stuffed- sluggish feeling that comes with a big meal. A juice can fill you up, but never leaves you feeling like you chowed down on a heavy Thanksgiving dinner. But there were downfalls, too. As in our juice cleanse, we still experienced some hunger pangs. By 1. 0: 3. 0 most mornings, Katie was ready for her second meal. I had no trouble getting through the mid- morning hours, but was certainly ready for a hearty lunch by noon. We both lost five pounds that month, but I can’t say for certain if it was because of the juicing. I was in the middle of ultramarathon training, and Katie was actively increasing her time on the yoga mat. As a result of our 3. Katie and I both learned several lessons: Juicing ain’t cheap. It takes a lot of produce to squeeze out enough juice to make a meal, and buying the produce (especially during the winter months) can be very expensive. It takes a bit of time to prep the produce, juice, and clean. To sidestep this issue, we juiced every other day, making enough for two days. Add a little citrus to the juice and it will keep just fine for the next day. Just 1 glass of beet juice will make my pee pink for days. And I do mean bright pink. Adding an apple or pear can really sweeten up the bitterest of leafy greens without adding too much sugar. You can freeze the juice in an ice tray and make delicious and healthy popsicles. With the recent surge in popularity, juicing recipes and resources can be found everywhere. Our favorite recipe book was The Big Book of Juices and Smoothies. Weapon of Choice: The Nutri. Pro Juicer. As I mentioned before, Lifestyle Products Group sponsored this challenge by providing us with the Nutri. Pro Juicer, so it’s only appropriate we take a minute to talk about why this machine is so sweet. For starters, the Nutri. Pro Juicer is what they call a cold press juicer. Before this challenge I had no idea what that meant, but now I understand how badass this is. Basically, there are two types of juicers out on the market right now: the cold press juicer and a centrifugal juice extractor. A centrifugal juicer uses blades which produce heat, killing some of the enzymes and nutrients. Cold press juicers don’t use actual blades, but instead squeeze the bejeebers out of your fruits and veggies with enough force to extract everything except the pulp. If you’re in the market for a juicer, pick a cold press. We really put this juicer through the wringer, and I have to admit that it performed marvelously. Aside from an initial learning curve (note: cut your fruits and veggies into smaller chunks than you think you need to!) It is durable, fairly easy to clean, and comes with all the thoughtful additions, like a cleaning brush and airtight travel mug. Conclusion. We both ended the 3. It was easy, made us feel good, and didn’t get old like we both expected. Following the challenge, we added juicing to our dinner prep at least once or twice a week. It has become our go- to healthy breakfast or snack and has already come in handy when trying to impress out- of- town guests. My 3 Favorite Recipes. We made dozens of different juices over the 3. Vampire’s Delight. A perfect blend of beet and smooth refreshing cucumber. High in detox value and good for the digestion. Makes about 2. 4 ounces of juice. Fields of Green. The bitterness of the kale is mellowed out by the delicious sweetness of the apple, pear, and orange. This dark green juice is a great detoxer, and a nice boost for your immunity. Makes about 2. 4 ounces of juice. Orange You Glad I Didn’t Say Banana. Need a natural energy boost in the morning? Try this neon orange juice with sweet melon and hearty carrots. Add a bit of ginger root to mellow out the flavor. Makes about 3. 0 ounces of juice. About the Author: Doug Hay once spilled his morning juice all over his keyboard at work, causing it to smell like kale and beet greens for days. Find more of Doug’s reviews, training tips, and mishaps at his blog, Rock Creek Runner, where you can download his free e. Book, The Power of a Running Mantra, featuring Matt Frazier, Susan Lacke, and many of NMA’s favorite bloggers. Pharmacies in Ontario California – Find local including 2. HR Pharmacy Locations on Rx. Find Goodwill stores, donation sites, programs and other key locations in Orange County. Whether you're looking the latest merchandise or the path to a job, your. Discover a new standard for hotels in Irvine, CA. Book Hilton Orange County, across the street from John Wayne Airport, with a complimentary shuttle. 65,347 Jobs available in Orange, CA on Indeed.com. LivingSocial helps you find the best deals in North Orange County with discounts up to 90% off restaurants, hotels, spas, and more! Find a local pharmacist nearby Ontario, CA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. 94,320 Jobs available in Brea, CA on Indeed.com. Living with a House Rabbit. Why a House Rabbit? Perhaps you’ve just adopted your first rabbit, or maybe you already have a rabbit and would like more information to help you understand her better. House Rabbit Society, a national nonprofit organization, recommends that you keep your rabbit in the house rather than outdoors. Rabbits are intelligent, social animals who need affection, and they can become wonderful companion animals if given a chance to interact with their human families. The Benefits of Spay and Neuter. Although most rabbits will use a litterbox, hormones may cause unneutered males and unspayed females to “mark territory.” Spaying or neutering your rabbit improves litterbox habits, lessens chewing behavior, decreases territorial aggression, and gives your rabbit a happier, longer life. Have your rabbit neutered between ages 4 to 6 months, depending on sexual maturity, by an experienced rabbit veterinarian. For rabbits more than 2 years old, get a veterinary checkup first. Housetraining. Rabbits may have free run of the home. However, it’s best for most–and necessary for some–to start with a space they can call their own. This can be an exercise pen, a large dog crate, a bunny proofed room, or a very large cage or condo. To make this confined time learning time, make sure that there’s a litterbox in the corner of the space that your rabbit chooses for a “bathroom.” As soon as he uses the box consistently, you can give him some freedom. Place one or more large litterboxes in corners of the running area outside the rabbit’s home base. Use only positive reinforcement (treats and praise)–never punishment. Bunny- Proofing. Bunny- proofing your home is part of living with a house rabbit. It is natural for rabbits to chew on furniture, rugs, drapes, and, most deadly of all, electrical cords. Cords must be concealed so that the rabbit cannot reach them. Exposed cords can be encased in vinyl tubing (found at hardware stores). T he alleged offspring of a buck rabbit and a cat is known as a cabbit, a creature with a long and contentious history. Many people consider such hybrids to be. You must never give medications meant for humans to your rabbit, unless you are specifically instructed by your rabbit How to Feed Greens to Your Rabbit. Greens are a very important part of a rabbit's diet. While a rabbit's diet should consist primarily of grass hay, vegetables. Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you By splitting the tubing lengthwise with a utility knife the cord can be pushed inside it. Give your rabbit enough attention, safe chewables, and toys, so that she is distracted from chewing furniture and rugs. A cardboard box stuffed with hay makes an inexpensive playbox. Young rabbits (under a year) are more inclined to mischief and require more confinement and/or bunny- proofing than mature rabbits. House Rabbits and Other Animals. House rabbits and indoor cats can get along fine, as do rabbits and well- mannered dogs. Dogs should be trained to respond to commands before being trusted with a free- running rabbit, and supervision is needed to control a dog’s playful impulses (this is especially true for puppies). Adding a second rabbit is easiest if the rabbits are neutered adults of opposite sexes, and they are introduced for short periods in an area unfamiliar to both rabbits. Major Health Problems. Intestinal blockages: Because rabbits groom themselves constantly, they get hairballs just as cats do. Unlike cats, however, rabbits cannot vomit, and excessive swallowed hair may cause a fatal blockage. Rabbits can also develop a serious condition known as GI stasis which has many of the same symptoms and is much more deadly. If your rabbit shows a decrease in appetite and in the size of droppings, get advice from a rabbit veterinarian. Prevention: keep bunny brushed (less hair is swallowed); provide exercise time/space–at least 3. Bacterial balance: A rabbit’s digestive tract is inhabited by healthful bacteria. If the “good” bacteria balance is upset by stale food or a sudden change in diet, harmful bacteria can take over the digestive track and kill the rabbit. Prevention: Keep all rabbit food in a cool dry place and make dietary changes slowly, giving a new food in small amounts. If no abdominal gurgling or loose stool results in 2. If your rabbit goes outside, check for pesticides and poisonous plants. Infectious bacteria: Many rabbit diseases are caused by bacteria, not viruses, and can be treated with antibiotics. If your rabbit shows symptoms of a “cold,” take him to a veterinarian familiar with antibiotics that can be safely used in rabbits. Oral drugs of the Penicillin family, such as Amoxicillin, should NOT be given to a rabbit, since there is risk of destroying good intestinal bacteria. It’s Up to You. Find an experienced rabbit veterinarian before a problem develops. If your rabbit has been harassed by a predator, take him to a veterinarian even if no injuries are apparent. When it is over, keep your rabbit cool with nearby wet towels or ice. Regularly check eyes, nose, ears, teeth, weight, appetite, and droppings. Danger Signs. Don’t waste valuable time! Rhinelander Rabbit. Rhinelander Rabbit Breed History/Origin. The Rhinelander Rabbit originated in Grevenbroch, North Rhine- Westphalia, Germany by Josef Heinz and was first shown in 1. To create the breed, Heintz crossed a Japanese buck (known as the Harlequin Rabbit in North America) with a gray- checkered doe. One of the litter’s kits was the first “Rhinelander,” sporting some of the same dual- colored markings we know today. Chinchillas have a diet similar to rabbits. They are herbivores with continually growing teeth as in the rabbit and guinea pig. They originally came from a dry, cold. After losing our 2.5 year old Dogue De Bordeaux to GDV (commonly called bloat), we began searching for information on how to prevent this condition. Heintz then crossed the Harlequin with a Checkered Giant doe, which produced a desirable kit. It was with this litter that he decided to continue to breed, thus creating the Rhinelander rabbit, which was accepted as a breed in Germany in 1. These rabbits were brought to the United States in 1. American Rabbit Breeder’s Association (ARBA) in 1. The Rhinelander Rabbit disappeared from American and was only reintroduced in 1. Robert Herschbach of California attended a German show and purchased four animals for his rabbitry back home. The ARBA once again recognized the Rhinelander breed in 1. The Rhinelander Rabbit has a white base coat that, unlike any other rabbit, is decorated with two different colored markings. Overall Description. This breed has a full- arch body shape and weight anywhere between 6. Rhinelander Rabbits have long limbs and the same width from shoulders to hip. It also has long ears, measuring no longer than 4 3/4 inches and falling into a “V” shape. Coat. The Rhinelander’s fur is soft, short and dense, and does not require much in order to keep it in shape. Owners should brush its coat once every other week during off- season shedding periods to remove any stray hairs. Rabbits have one or two yearly molts – during these times, you should brush your rabbit every week with a slicker brush in order to keep up with shedding. Under no circumstances should you bathe a rabbit, as this causes immense stress and can even lead to death. Instead, simply spot- clean its coat with a damp cloth. Colors. The Rhinelander rabbit has a white base coat that, unlike any other rabbit, is decorated with two different colored markings. Like the English Spot, this rabbit breed must have colored ears, eye circles and a nose marking that resembles a butterfly, as well as a cheek spot below each eye. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. A domestic rabbit or domesticated rabbit (Oryctolagus), more commonly known as simply a rabbit, is any of the domesticated varieties of the European rabbit species. Civil War-era foodways. Food historians tell us during the American Civil War the civilians/soldiers of the north generally ate better than the civilians/soldiers of. 6-Year-Old Competitive Dancer Has Leg Amputated Due to Strep Throat. In order to be show- worthy, Rhinelanders must also have 2- 1. Rhinelander rabbits must have colored ears, eye circles and a nose marking that resembles a butterfly. Care Requirements. Like any rabbit, the Rhinelander’s diet must consist of 7. The rest of its diet should be comprised of pellets and a select amount of fruits, vegetables and leafy greens. Always do your research before feeding your rabbit anything from your fridge, as some vegetables, leafy greens and fruits can be hazardous to your rabbit’s health. This rabbit does well in either indoor or outdoor enclosures, however rabbits seem to be healthier overall when indoors (extreme weather conditions can have an impact on your rabbit’s overall health). Outdoor enclosures should be made of wire or wood and should be raised off the ground in order to protect rabbits from the elements, as well as potential predators. Indoor enclosures should be made of wire, and have a solid bottom to hold bedding tjat needs to be spot- cleaned everyday and completely replaced at the end of every week. Health. Rhinelander rabbits are not at- risk for any particular diseases, however there are some health issues that rabbits are susceptible to. Rabbit teeth never stop growing, and a diet high in hay is the only thing that will naturally wear teeth down. If the rabbit’s diet does not consist mainly of hay, the rabbit’s teeth begin to grow into its jaw and/or face and will be extremely painful. A quick trip to the veterinarian (and a long- term solution of changing its diet) will remedy this problem. Outdoor rabbits that do not have sanitary cages may also develop flystrike. This is a painful condition when flies lay eggs in the rabbit’s coat. In order to prevent this, always spot- clean your rabbit and keep cages in clean condition. Bucks can be neutered as young as three and a half months old, while does can be spayed at 4- 6 months old. The Rhinelander Rabbit’s docile, patient nature will make for a wonderful first- time pet. Temperament/Behavior. While not impossible, most rabbits are more challenging to potty train than your average dog or cat. Many rabbit owners have found success in placing several litter boxes across their home. With plenty of patience and rewards, your rabbit will understand the basics of potty training. In order to be properly socialized, remember to take your Rhinelander Rabbit out of its enclosure for a minimum of four hours per day. Like other pets, rabbits need plenty of time outside of the enclosure to interact with people and other animals. Rhinelanders are ideal family pets for singles, couples, seniors and families with children, as long as kids are taught how to pick up and care for rabbits. The Rhinelander’s docile, patient nature will make for a wonderful first- time pet. When it comes to toys, each rabbit has its own personal preference. It is all up the owner to figure out what their rabbit prefers to play with. Photo credit: albc- usa; rabbit. |
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November 2017
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